More People Using Natural Sleep Aids

By: Christopher Alex

With more people every year turning to natural or alternative treatments, the use of natural sleep aids is on the rise. It’s not surprising since alternative and holistic health practices are quickly becoming part of the mainstream. In fact, more people are using natural remedies every year, and the percentage has been rising steadily over the last three decades.

Insomnia is one of the most common complaints doctors hear from their patients, but many are hesitant to prescribe sleeping pills due to the potential side effects and other complications of their use. This is in sharp contrast to the manner in which sleeping aids are pushed by manufacturers. You can’t get through an evening of television programming without seeing an advertisement for at least one prescription or over the counter sleep medication.

Natural Sleeping Aids are Part of the Holistic Health Movement

Holistic healthcare focuses not only on the symptoms, but the root of our medical problems, which is why it’s extremely popular with young families who are savvy about their health. Rather than simply temporarily masking a symptom (insomnia) with another symptom (drugged sleep), natural sleeping aids focus on why you can’t sleep. A natural sleep aid will help you relax if you are tense or to help alleviate anxiety if you are overly stressed. Both tension and stress are common causes of insomnia in adults.

People prefer natural remedies for their lack of side effects as well. While many sleeping pills contain ingredients that can cause allergic or adverse reactions, natural sleeping aids seldom if ever cause a problem. They are derived from natural plant extracts or are chemicals (such as melatonin) that our own bodies naturally produce. For the same reasons, you won’t become addicted to a natural sleeping aid. You can use one as long as necessary, and when you no longer need it, you will sleep fine without help and with no unexpected side effects.

Natural Sleeping Aids are Gentler

The most common ingredients in natural sleep aids include Valerian and Lemon Balm, two plant derived ingredients that are gentle to your stomach and central nervous system. You can use them to help you relax, unwind and prepare your mind for sleep without waking up with the groggy, unfocused hangover that many people experience from prescription sleep aids, which often contain narcotics or other harsh drugs.

It’s also nice to know you can keep a natural sleep aid on hand for whenever you may need it. Most of us don’t have insomnia on a regular basis, so we don’t see our doctors about the problem. If you occasionally experience insomnia, however, you don’t want to be lying awake all night, staring at the ceiling because you didn’t know you would need a sleep aid on that particular night. You can purchase natural sleep aids from any most major pharmacies, online or from a health food store. This way, any time you have trouble falling asleep, you have a gentle, effective way to alleviate the problem without waiting for a doctor’s appointment.

Consider a Combination Approach

You can safely combine more than one natural sleep aid for maximum effect if you know what amounts to take of each one. In fact, there are currently several versions on the market that have been developed by holistic health practitioners and doctors that have already done this for you. The most effective ones usually contain a blend of Melatonin, Valerian and Lemon Balm. This unique combination relieves anxiety, induces relaxation and helps to reset your own internal biological clock – all of which contribute to falling asleep faster and at the proper time.

If you would like to get rid of insomnia without pumping yourself full of potentially addictive or harsh prescriptions, look for all natural ingredients in the sleep aid you choose. By using a natural sleep aid, you protect both your body and your sleep.

About the Author:
The author of this article knows the importance of natural sleep aids. He also knows all about natural sleep remedies and has provided valuable advice to many people worldwide. He has also written many articles related to natural sleep aid which are handy guides for millions of people in this planet.

Personalized Magnetic Jewelry – Heirloom Jewelry For Better Health

By: Ron Meier

Published: January 1, 2009

Magnetic therapy has been practiced for ages and traditional Chinese medicine practitioners have been using it to release blocked vital energy (life force known as chi or Qi). There is also evidence that magnetic fields improve blood circulation and aid in fracture healing, treating urinary incontinence and relieving pain. Other ailments that have benefited from magnetic therapy include digestive problems, diabetes, fibromyalgia, headaches and skin disease. Research has also found new areas of holistic healing in psychological problems including depression and anxiety.

Modern day magnetic therapy has come a long way since lodestones, a mineral with magnetic properties, were used to treat people. Today research has discovered that ferrite and rare earth magnets, unlike iron, have greater resistance to demagnetization. This feature permits magnets to be assembled on a variety of thin products that can be applied to the body. This benefit, as well as the incredible strength that rare earth magnets possess, has made it possible that products such as magnetic health jewelry are available to the general public for therapeutic use. It is only natural that the same benefits are now made available for promoting healthy pets with the aid of magnetic pet products.

An added benefit of personalized magnetic jewelry is the treasured, heirloom piece it will become. The pet owner can now own a beautiful, exquisite piece of health jewelry with a picture of their beloved pet on it. It can also boast a picture of most any number of pets or pets with other members of the pet owner’s family. All this with the health benefits of holistic health magnetic technology is now available! The pet parent can design these personalized magnetic jewelry pieces in durable gold and silver toned, sterling silver, 14k white and yellow gold and even gold and diamond styles.

Today www.betterhealthpetproducts.com is breaking ground in the field of magnetic pet products for pet health and personalized magnetic jewelry for pet lovers. They provide exquisite designs in bracelets, necklaces, chains and pendants. Cutting edge technology is used to produce personalized magnetic jewelry and magnetic pet products so as to provide the best of health benefits to the pet and pet parent.

About the Author:

More information about Crystal Photo Heart Necklace w/Gold Tone Magnetic Chain, Color Engraved Photo on Large 14K White Gold Framed Oval Pendant and Color Photo Engraved 14K Yellow Gold Oval Pendant with Diamonds could be found at betterhealthpetproducts.com

Article Source: http://www.PopularArticles.com/article154519.html

Discover the Natural Cure For Sleep Apnea

Sleep Apnea is a disorder that causes people to have difficulties sleeping. Symptoms include holding your breath in the middle of the night (sometimes for minute-long intervals) and snoring. This is a very serious condition, as it prevents oxygen from getting to the brain and the blood stream, which in turn, affects the heart. Severity of this condition ranges from light snoring problems to holding your breath for long periods of time for several intervals a night. Some minor effects of sleep apnea are having trouble concentrating and not having enough energy during the day. In some of the more serious cases, people have actually died from apnea complications.

Currently, doctors prescribe treatments for apnea; however, these treatments do not address the source of the problem. Doctors treat the symptoms, which in some cases can be beneficial, but there are natural ways that one can treat apnea. These are treatments that most doctors, for whatever reason, will not prescribe for sleep apnea. Doctors will tell people to do anything from losing weight, stop smoking, and stop drinking alcohol to getting surgery or to buying a CPAP machine. Out of these options, surgery has proven to be somewhat helpful in treating apnea. Changing one’s lifestyle does not help to treat apnea, although in some cases, it can make someone the least bit healthier in other aspects of their life. Nobody really wants to sleep while they are attached to a machine that pushes air up their nose.

There are many herbs that help a person to relax and, in turn, sleep better. A few of these known herbs are the well-known Chamomile and lesser-known Cramp Bark. These allow a person to fall asleep much easier than using a CPAP machine. Two more herbs that help to treat apnea are Lobelia and Thyme. Together, these herbs help a person breath deeper and at a steady rate. As with all things, there is a downside to taking herbal remedies as well. Sometimes, mixing them with prescriptions or with other herbal remedies can result in adverse effects. Also, doctors do not generally recommend herbs in place of prescription medicines, so people are required to do their own research on herbal treatments to find reliable sources. Overall, however, there are fewer (or zero, in many cases) side effects with herbal treatments.

For More Information, Visit  http://myapnearemedy.com/

Get Vitamin Rich

Due to the worst soil conditions this country has ever had it is more important than ever to find the best foods with the most vitamins.

Here are some helpful hints.

Canned pumpkin has as much as twice the vitamin A as fresh cooked. Due to the fact that the water has been taken out of it.

Tomato sauce contains more lycopine than raw tomatoes.

Canned salmon can have more than ten times as much calcium as fresh, since small bones in the fish are incorporated during processing.

Because pasteurization breaks down the vitamins in food, if you squeeze your own oranges for juice you get all the vitamins. Or better yet, eat them after peeling them. You will be getting the pulp and that is important.

Frozen vegetables often end up with more vitamins than fresh, since they’re frozen within hours of picking.

Green beans can lose 40% of their vitamin C in the first three days after harvest!

Look for frozen foods you can boil in the bag as that prevents the nutrients from leaking into the water.

Don’t just eat the inside of foods, skins and the area just below contain phytonnutrients, compounds that may help prevent certain cancers, and heart disease. Wash them well, but don’t skip the outer leaves of lettuce, the greener the leaves the more nutrients such as higher levels of calcium, iron and vitamin A are in them.

Total organic are best. Are they more expensive? Yes, when you buy them, but due to the fact that after Oct. 2006 the USDA’s standards of organic farming ban most synthetic pesticides and fertilizers, and prohibited substances must not have been used on field for 3 years before harvest. Real organic food contain about 1/3 the pesticide residue found in conventionally grown food.

Because of the low vitamin and mineral content of our food source, I use and highly recommend Vibe a quality liquid vitamin/mineral supplement.

Why a liquid?

Vitamins and minerals in TABLET or PILL FORM are poorly absorbed and used by the body.

Graphic evidence of this is seen in wastewater treatment plants and outdoor portable toilets across America.

Thousands of pounds of undigested pills and tablets, many with name brands still readable, regularly pose a challenge for facility operators. These forms of supplements are ineffectively used by the body – containing nutrient designs made of crushed up rocks, fillers, and binders.

Looking to nature, we see the perfect design for the ideal nutrient delivery system. Minerals, vitamins, and nutrients are consumed from the soil by plants, then transformed into a water-soluble design that is usable by the human body. No matter what we put into our bodies, the goal is always the same… To make it water-soluble.

7 Reasons Why We Die of a Heart Attack

By Emilia Klapp, R.D., B.S.

According to U.S. General Surgeon, heart attacks and strokes are highly preventable. Thus, if more people die from heart disease than from any other illness, we need to give a serious consideration to what we are doing wrong.

In this article you will find the 7 main reasons why we may end up being part of the American Heart Association’s statistics.

1. We smoke.

The risk of dying of a heart attack is about four times higher in people who smoke than in those who don’t smoke.

Many of us are under the impression that the major danger from smoking is cancer but that is not quite true; smoking is the major risk factor for heart disease, stroke, and cardiovascular disease. In fact, about 40% of deaths caused by cardiovascular disease are due to smoking.

Smoking contributes to heart disease in the following manner:

Increases blood pressure, a risk for heart attacks and strokes.

The carcinogen components in tobacco damage the walls of the arteries.

The carbon monoxide from the burning of the tobacco interferes with the blood capacity to carry oxygen to our heart.

Smoking causes the narrowing of the blood vessels that carry blood to our legs and arms.

I know that to stop smoking is not a piece of cake but you have to make an effort. If you try, I am confident you’ll succeed. Be strong! Look for professional help to assist you in this task. And don’t get discourage if you have already tried and didn’t make it. Try as many times as you can.

2. We don’t walk.

Over the past 50 years, health professionals have examined the association between physical activity and the risk for heart disease. The findings consistently reveal that people who are physically active have half the risk for heart attacks than people who are not active. Those studies show also that at least 30 minutes of moderate physical activity, such as brisk walking, on most days of the week, is sufficient to reduce the risk of heart attack.

Keep in mind that the heart is a muscle, and like any other muscle in the body, it becomes stronger the more you exercise it. Without exercise, it loses muscle fibers and becomes weak until it is unable to do its job. And the last thing you need is a heart that can’t do its job.

The direct effects of physical activity on heart disease are:

Makes the heart stronger so it can pump more blood with fewer beats

Lowers blood pressure by increasing the diameter of the coronary arteries.

Lowers “LDL”, the bad cholesterol

Increases “HDL”, the “good” cholesterol

Decreases triglycerides

Decreases the risk of diabetes, which is a risk for heart attacks

3. We eat too much saturated fat.

There is a reason why health authorities advice us to limit the consumption of saturated fat:

Saturated fat is the most rigid of all fats and is solid at room temperature. Solid fats are hard to dissolve and can easily get stuck in your arteries.

Saturated fat causes the liver to overproduce cholesterol. The liver makes about 75 percent of the cholesterol your body needs from internal sources, while the remaining 25 percent comes from food. But when you eat too much saturated fat, your liver keeps producing cholesterol and you end up with much more cholesterol than you need.

Limit saturated fat consumption to less than 10 percent of the total calories ingested per day.

4. We ingest too many foods containing hydrogenated oils or trans fats Health authorities are concerned that the consumption of trans fats might have contributed to the 20th century epidemic of coronary heart disease.

Hydrogenated oils or trans fats as they are usually called, are produced artificially by inserting molecules of hydrogen in vegetable oils, a process called hydrogenation. Through this process, the oil, which is liquid at room temperature, changes its original form and becomes solid. In other words, it becomes saturated fat. In addition, the unnatural shapes of trans fats cause our cells to become malformed and to malfunction. And that includes the cells of the heart and the arteries.

Read the food label and avoid products which contain trans fats or hydrogenated fats.

Example of foods that contain these harmful fats are:

Industrial bakery such as cookies, donuts, croissants, cakes, and the like

Solid margarine

Fried fast food

5. We don’t eat enough fruits and vegetables We know that people who consume plant foods regularly have a lower incidence of heart disease than those who do not include them in their diet.

Fruits and vegetables contain phytochemicals, nonnutritive chemicals found in plant foods that protect their host plants from infections and microbial invasions. Recently, however, we have learned that phytochemicals are also crucial in protecting humans against many diseases, including heart disease.

Among the functions phytochemicals perform in our bodies are:

They act as antioxidants

They keep the walls of small blood vessels healthy

They make our small blood vessels stronger

They prevent platelets from becoming sticky and piling up

They block specific enzymes that raise blood pressure.

Include about 9 portions of fruits and vegetables a day as part of a healthy diet.

6. We have too much stress.

Have you ever felt strong headaches, muscle pain, anxiety, insomnia, and tiredness? If you identify yourself with some of these symptoms, you body may be going through an excess of tension.

Nowadays, 80 percent of the population suffers from some kind of symptoms caused by stress which many times end up in illnesses such as high blood pressure, a risk factor for heart attacks. Trying to cover on a daily basis more tasks than you physically can handle may be one of the major contributors to your stress. It is probably that one of the reasons why you succumb to disease easily is the level of stress in your life since tension reduces your capacity of adaptation to your environment.

You need to learn how to surround yourself with peace and serenity. Here are a few steps you can take to achieve your goal:

Walk as much as you can.

Add vitamin B to your diet. These vitamins have a calming and relaxing effect on the nervous system and are an excellent help to combat anxiety, irritability, tension and insomnia. Food sources of vitamin B are whole grains, green peas, fish, eggs and brewer’s yeast. Take a glass of orange juice in the morning and add the brewer’s yeast. Vitamin C is also necessary in this process. You can also add a supplement that includes vitamin B complex.

Make nuts part of your diet. Nuts are high in calcium, magnesium, potassium, zinc, and chrome, minerals that favor muscle relaxation. You may want to include a supplement that includes these minerals.

Have a session of osteopathy. Stress affects your body equilibrium. An osteopath can give you a massage that will help you reestablish the equilibrium you have lost.

Give yourself 10 minutes every day to call a friend and chat.

Take at least 4 free days a month where you can wake up in the morning without having planned anything to do. That way you can take the time to think what you would like to do that day. And if what appeals to you is doing nothing, then, by all means, do nothing!

7. We drink too much alcohol.

Avoid high alcohol consumption. 5 to 7 percent of the hypertension we see in people is due to high alcohol intake. The Health World Organization estimates that almost 2/3 of strokes and 50 percent of heart attacks are caused by high blood pressure.

Limit your alcohol intake to two small glasses of wine a day if you are a male and one small glass a day if you are a female.

Final thoughts

If you make an effort to implement these seven guidelines in your life, you will be well ahead with the fight against heart disease. And the beauty of it is that you won’t be part of the yearly statistics issued by the American Heart Association regarding the amount of deaths occurred by heart attacks.

References:

1. Thompson P. Preventing coronary heart disease. The role of physical activity. The Physician and Sportsmedicine. 2001 Feb;29(2).

Natural Remedy for Acid Reflux

Discover your own best natural remedy for acid reflux.

Understand the causes, and find out why conventional treatments could actually be making you worse!

Learn which herbal remedies could help you out…

The pain from acid reflux and heartburn can be quite intense and quite scary.

And did you know that using antacids may actually be making your problem worse?

I will show you how a natural remedy for acid reflux and heartburn is definitely your best solution…

Acid reflux happens when some partly digested foods and stomach acids, come back up, from the stomach into the esophagus (food pipe).

This can cause a number of symptoms, including burping, belching, indigestion and heartburn.

The pain is actually caused by the strong acids from the stomach, irritating the delicate lining of the esophagus (food pipe).

Although heart burn and acid reflux may seem to be a minor irritation, it should never be ignored. Repeated symptoms over a number of years could lead to inflammation and damage of the delicate esophageal lining, and serious health problems.

Conventional treatments, such as antacids, may temporarily soothe your symptoms. But do take care, as repeated use can actually make your problems worse. Frequent use of antacids can cause an increase in stomach acid (called ‘rebound acid’) when you stop taking them – which, of course, makes the problem even worse!

Conventional treatments can have some nasty side effects too – including headaches, rashes, anxiety, confusion and depression – all things you can very well do without!

I think it is best to take a natural approach to acid reflux and heartburn.

The main factor in this natural approach is learning about the causes of acid reflux, and avoiding them. This will certainly clear up any future problems of this kind…

Causes for acid reflux are actually quite simple – over-eating, twisting or lying down after eating, tight clothing around the stomach, stress,

cigarette smoke and alcohol. Certain foods can bring on symptoms too – mints, onions, chocolate, fatty foods, caffeine, white sugar, cakes and

pastries, spicy foods, tomatoes, citrus fruits.

To avoid symptoms, you should aim to eat your meals in a relaxed manner, chewing well. Don’t overeat, and don’t lie down or sit awkwardly afterwards.

As well as these causes, which you can now avoid, there are herbal natural remedies for acid reflux, which can help considerably – especially when you are sat in pain from indigestion, heartburn or acid reflux.

Herbal remedies are a gentle and effective solution – and really work…

The best herbal remedies to try are: liquorice, marshmallow root, slippery elm, aloe vera and calendula (marigold). These are most effective taken as a tea – but can also be taken as a capsule, or tincture, if more convenient.

For more information on how to use these herbal remedies, and further details on natural ways to treat acid reflux and heartburn, visit my

website Natural Health Remedies Guide

Discover The Natural Herbal Sleep Apnea Remedy

Sleep Apnea is a disorder that causes people to have difficulties sleeping. Symptoms include holding your breath in the middle of the night (sometimes for minute-long intervals) and snoring. This is a very serious condition, as it prevents oxygen from getting to the brain and the blood stream, which in turn, affects the heart. Severity of this condition ranges from light snoring problems to holding your breath for long periods of time for several intervals a night. Some minor effects of sleep apnea are having trouble concentrating and not having enough energy during the day. In some of the more serious cases, people have actually died from apnea complications.

Currently, doctors prescribe treatments for apnea; however, these treatments do not address the source of the problem. Doctors treat the symptoms, which in some cases can be beneficial, but there are natural ways that one can treat apnea. These are treatments that most doctors, for whatever reason, will not prescribe for sleep apnea. Doctors will tell people to do anything from losing weight, stop smoking, and stop drinking alcohol to getting surgery or to buying a CPAP machine. Out of these options, surgery has proven to be somewhat helpful in treating apnea. Changing one’s lifestyle does not help to treat apnea, although in some cases, it can make someone the least bit healthier in other aspects of their life. Nobody really wants to sleep while they are attached to a machine that pushes air up their nose.

There are many herbs that help a person to relax and, in turn, sleep better. A few of these known herbs are the well-known Chamomile and lesser-known Cramp Bark. These allow a person to fall asleep much easier than using a CPAP machine. Two more herbs that help to treat apnea are Lobelia and Thyme. Together, these herbs help a person breath deeper and at a steady rate. As with all things, there is a downside to taking herbal remedies as well. Sometimes, mixing them with prescriptions or with other herbal remedies can result in adverse effects. Also, doctors do not generally recommend herbs in place of prescription medicines, so people are required to do their own research on herbal treatments to find reliable sources. Overall, however, there are fewer (or zero, in many cases) side effects with herbal treatments.

For More Information, Visit http://natures-herbal-solutions.net/

A Healthy Lifestyle

Get Me Healthy – Fast!
It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’.

Convenience often wins – we are all so busy that convenience is at a premium.

We can easily choose less nutritious food, which is quick to prepare. This compromise helps us to fit everything in.

In terms of natural medicines – 9 out of 10 people will pay a much higher price for a product in convenient capsules, when a loose powder version is much less costly. It’s just less hassle to use capsules (and you are more likely to remember to take them).

‘B6 banishes PMT (PMS)’

‘Vitamin C protects against colds’

‘Lysine zaps cold sores’

‘St John’s Wort counteracts depression’

‘Valerian gets you to sleep’

‘Ginkgo for a better memory’

1. A great diet

2. Good exercise level

3. Sufficient relaxation

Multivitamins Don’t Cut It!
So don’t think you can use a multivitamin/mineral supplement and eat badly! These are just chemicals – they are no substitute for food.

Once taken in by plant material, a mineral is given life. It becomes part of a living structure – a plant. It is changed during this process.

Humans and animals cannot modify chemicals efficiently in this way. Otherwise we would have roots and end up standing around a lot! Plants do the basic ‘fixing’ of the raw elements into living material; then animals eat the ‘prepared’ elements, which are now in a form they can use.

If you can’t get food – fine; use tablets! But in terms of nutrition, food wins hands down.

If you want a daily supplement – use vegetable juices each day – or limited fruit juices (most fruit contains a lot of sugar, which harms health). If you can ‘juice’ your own – so much the better. ‘Chew’ well and mix with saliva before swallowing, to ensure good digestion.

Dietary Guidelines
My recommendation is to aim for 80% of what you eat to be fruit and  non-starchy vegetables. Most people have only 20% or so of their diet as these foods, so this would quadruple the amount of fruit and non-starchy vegetables you are getting. You will have lots of nutrients in reserve – and they will be in highly useable plant form.

When you do, occasionally, have a stodgy meal – at least have a side salad with it. This is a great habit to get into.

Keep some growing herbs on your kitchen shelf – in the UK these are available from all larger supermarkets – and add some to every salad you have. This adds to the flavour as well as adding another nutrient source.

Remember – it is important to have a good variety of fruits and vegetables in your diet. This makes sure you have a good range of nutrients.

Digestion
One proviso is to make sure your digestion is working well – otherwise you are not getting the goodness out of your food.

One reason for not getting the maximum nutrients out of your food is that your digestion may not be efficient enough.

Certainly, your digestion will become less efficient as you age. If you are over forty years old, assume that your digestion could do with ‘perking up’, even if you have no particular symptoms.

One way to do this is by using herbs to boost digestive function. Either see a qualified herbal practitioner, or take a course of herbs specifically for the digestion. Make sure you complete the course.

Keep healthy – and pile that plate high – with salad and fruit!

If you want convenience food – pop into the health food shop and get that bottle of fruit or carrot juice. Preferably organic.

Now that is convenient! Zero preparation and zero washing up!

Very best wishes for a great lifestyle!

DETOX will also help to boost the body

2 Recommended Detox Methods

Many approaches to detox can work. Often, it is just a case of which approach suits you – so you can follow it right through. Here are 2 approaches which have been carefully thought out.

Herbal 90-day Detox Diet Programme

This programme consists of unique herbal products for the three main detox organs: the Colon, the Liver and the Kidneys, as well as aDetox Tea. The products for the 3 main detox organs are available either in Capsules or as Drops, as you prefer. (Both are just a good – Drops are cheaper.)

This programme lasts 3 months, which is a good length of time. You also get unlimited free support by phone and email. You can choose to spread the cost over 3 months if you wish.

This reputable company has been in business since 1982.

12 Steps to a Complete Body Detox.

A complete approach to detox, by Calvin Newstead. Calvin applied detox principles to himself with tremendous success, then left a 20-year career to promote his detox approach.

You get the 12 steps book, and valuable information about acid/alkaline balance, candida, gluten, and other topics.  You are entitled to free lifetime updates.

There is an 8-week unconditional money back guarantee.

WHEAT GRASS A Brief History of “Cereal Grasses” Pt.3

MUCO-POLYSACCHARIDES
These are a combination of complex and simple sugars which appear to stimulate the body’s repair mechanisms. Enhancing these mechanisms is important, because the body is constantly repairing and replacing damaged cells. If you can do this better, it means you will ‘age’ better. Muco-polysaccharides appear to have a particular affinity to help repair damaged heart and artery tissue.

Spirulina also contains muco-polysaccharides, by the way; it is these which form the cell walls of spirulina, rather than the much tougher cellulose, which normally forms the cell walls of plants.

CHLOROPHYLL
Chlorophyll is the remarkable substance to which we all owe our lives. This is because chlorophyll has the ability to capture the sun’s energy and lock it into plants in such a way that we can use it to sustain our own lives.

Chemically, chlorophyll is almost identical to haemoglobin – the substance which transports oxygen from the Lungs to the tissues of the body. Out of about 50 atoms in the compound, only two are different. The main difference is that at the centre of chlorophyll there is a magnesium ion; whereas haemoglobin has iron in the same place.

The action of chlorophyll is so important, that two Nobel prizes were awarded for research on the compound.

Chlorophyll’s health properties were observed as early as 1950, when Offen Krantz reported the healing of long standing peptic ulcers after the application of chlorophyll.

The benefits of chlorophyll fall into three main categories, purifying, anti-inflammatory, and renewal.

Purifying: Chlorophyll has an anti-bacterial effect on wounds, and an anti-yeast effect in the digestive tract. It appears to counteract many toxins in the body. Inflammation: It has the effect of reducing inflammation. Thus it can be used to help counteract the effects of arthritis, stomach ulcers, colitis, sore throats, and other inflammatory conditions. Nourishing: It builds blood – after all, it is almost identical to haemoglobin (see above); it helps promote intestinal flora, and assists Liver cleansing.

There is some more information on chlorophyll at:
desouzas.com/why.htm

CAUTIONS
Wheat grass is a very effective cleansing herb, which means that it may produce cleansing reactions in the body fairly easily. This is basically good! But it may be uncomfortable. So if you are not used to it, start off slowly!

The sort of cleansing reactions which may occur include headaches and nausea. Just don’t take too much at first, and you will avoid such problems.

If you would like to know more about wheat grass, and perhaps to cultivate your own grass at home, an interesting source book is to be found at:
www.sproutman.com/wheatgrass.html

Ann Wigmore’s site – set up by followers of her methods – is at:
www.wigmore.org/

As at May 2000 Ann Wigmore’s site is at the early stages of construction, but it is interesting to see some information about the famed Ann who, very unfortunately, died when her premises were destroyed by fire.

WHEAT GRASS A Brief History of “Cereal Grasses” Pt.2

SUPEROXIDE DISMUTASE (SOD) (an anti-cancer factor)
There are three enzymes known to have significant anti-oxidant activity. One of these is Superoxide Dismutase (SOD), which is present in wheat grass.

It has been found that cancerous cells have a deficiency or a complete lack of SOD. So, if you supplement your diet with wheat grass you will almost certainly be helping your body to avoid, or deal with, cancerous conditions. Anti-oxidants have the ability to mop up free radicals and so reduce or avoid cell mutation. Mutation is part of the first stage of cancer formation.

This is an extremely important factor – because cancer is the biggest killer after heart disease in the Western world.

NOT A MIRACLE – BUT PART OF A SENSIBLE APPROACH
Of course, this is not to say; ‘Eat wheat grass and your cancer will go away’ – that is not true. But if I had cancer, I’m sure I’d be eating wheat grass as part of my daily routine. And I’d recommend you take it every day now, for maintenance of good health – and to help avoid any cancerous tendencies.

The wheat grass should, of course, be only a supplement – to a healthy diet and healthy lifestyle. It is not a substitute for these things!

By the way… ANTI-OXIDANTS Just what are these ‘anti-oxidants’ we hear so much about these days – such as Superoxide Dismutase? During normal metabolism (i.e. activity of the cells) our body produces waste products with active atoms attached – looking for something to combine with. These are ‘free radicals’. Free radicals do not stay in existence for long – because they are so active. In other words, they want to combine with something – fast. In fact, unchecked, they can cause havoc – and they produce degenerative changes. These degenerative changes include: Cell mutations – which can lead to cancer, and Aging processes – such as the dreaded wrinkles! And can include illnesses such as: Parkinson’s disease. The more anti-oxidants we have in our system, the faster the free radicals can be safely de-activated. So, anti-oxidants are an ‘anti-aging’ and health-promoting influence. They reduce cell mutations, artery damage, skin wrinkles, and other changes indicative of aging. For more on free radicals, see: www3.sympatico.ca/diane.demers/freerad/freerad1.htm

Back to the story…
The second special component of wheat grass is:

P4D1
This is a ‘gluco-protein’ present in wheat grass, which has three main properties:

DETOX will help to build the body

2 Recommended Detox Methods

Many approaches to detox can work. Often, it is just a case of which approach suits you – so you can follow it right through. Here are 2 approaches which have been carefully thought out.

Herbal 90-day Detox Diet Programme

This programme consists of unique herbal products for the three main detox organs: the Colon, the Liver and the Kidneys, as well as a Detox Tea. The products for the 3 main detox organs are available either in Capsules or as Drops, as you prefer. (Both are just a good – Drops are cheaper.)

This programme lasts 3 months, which is a good length of time. You also get unlimited free support by phone and email. You can choose to spread the cost over 3 months if you wish.

This reputable company has been in business since 1982.

12 Steps to a Complete Body Detox.

A complete approach to detox, by Calvin Newstead. Calvin applied detox principles to himself with tremendous success, then left a 20-year career to promote his detox approach.

You get the 12 steps book, and valuable information about acid/alkaline balance, candida, gluten, and other topics.  You are entitled to free lifetime updates.

There is an 8-week unconditional money back guarantee.